We use essential cookies for the site to work and optional analytics and marketing cookies. You can accept or reject them — your choice can be changed at any time. Learn more
Articles on health, nutrition and wellness for GLP-1 users
Strength training on Ozempic may help you keep lean mass while you lose weight. Here's how to tell whether you're holding onto muscle, plus a simple weekly plan.
Oral tirzepatide pill ads are spreading fast. Here is a three-step checklist (label, trial record, prescriber) to test any pill claim you see online.
Follow your health journey
Log meals, track your weight and follow your progress with OzemPro. All in one place, simple and intuitive.
Build my planLearn how to read the Ozempic price in Brazil per dose, why the same pen costs different amounts, and how to compare quotes before you buy.
Mounjaro 5 mg dose timing in practice: a fixed injection day, missed dose rules, pen storage in heat, travel tips, and when to call your prescriber.
Feeling queasy on semaglutide or tirzepatide? Practical meal, fluid, and tracking habits that often help, plus the warning signs you should never ignore.
Small appetite on semaglutide? Learn how to build each Ozempic plate around protein first, choose protein-dense foods, and track gaps without eating more.
Worried about someone on a GLP-1 pen and their eating? Here's how to start the conversation, what to avoid saying, and when to bring in professionals.
A practical guide to the SUS decision path for GLP-1 pens in Brazil: CONITEC, ANVISA indications, court orders, what to bring to the clinic, and what is still unclear.
A caixa de semaglutida fabricada no Brasil levanta uma pergunta justa: é o mesmo remédio? Veja o que o rótulo mostra e o que continua igual.
Ozempic and alcohol is a question many people face at dinners and celebrations. Here's what the trials measured, what they didn't, and what to ask your doctor before you drink.
